YOU’LL SLUMBER LIKE A CHILD IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your cellular phone at two AM, While you are aware of it’s earning points even worse?Yeah, you’re not on your own.Rest struggles are genuine. And guided meditation for sleep